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There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat-and through our relationships with others.
The Inner Tradition of Yoga Edition by Michael Stone and Publisher Shambhala (RHP). Save up to 80% by choosing the eTextbook option for ISBN: 9780834824430, 0834824434. The print version of this textbook is ISBN: 9781590305690, 1590305698.